Sport zalida uch turdagi gap kerak bo‘ladi: a’zolik haqida so‘rash (How much is a monthly membership?), jihozdan foydalanish (Are you using this?) va murabbiy bilan gaplashish (How many sets should I do?). Quyida trenajyorlar va mashqlar nomlari, ma’muriyatga beriladigan savollar, murabbiy ishlatadigan buyruqlar, ikki to‘liq dialog va mashq bor.
Rus tilidan o‘tgan so‘zlarga ehtiyot bo‘ling: “abonement” inglizcha membership, “trenajyor” esa machine. I bought an abonement desangiz, tushunishmaydi.
Trenajyorlar va jihozlar: 16 ta nom
| Inglizcha | O‘zbekcha | Misol |
|---|---|---|
| treadmill | yugurish yo‘lakchasi | I run on the treadmill for twenty minutes. |
| exercise bike | velotrenajyor | The exercise bike is good for warming up. |
| cross trainer (US: elliptical) | ellips trenajyori | The cross trainer is easy on your knees. |
| rowing machine | eshkak trenajyori | Try five hundred metres on the rowing machine. |
| dumbbells | gantellar | Pick up the ten-kilo dumbbells. |
| barbell | shtanga | He lifts the barbell with both hands. |
| weight plates | shtanga disklari | Put the plates back after you finish. |
| bench | skameyka | Lie down on the bench. |
| squat rack | o‘tirib-turish uchun rama | Someone is using the squat rack. |
| leg press | oyoq bilan itarish trenajyori | Start with a light weight on the leg press. |
| cable machine | trosli trenajyor | Use the cable machine for your shoulders. |
| pull-up bar | turnik | I can’t do a pull-up on the bar yet. |
| kettlebell | girya | Swing the kettlebell between your legs. |
| exercise mat | sport gilamchasi | Do the stretches on a mat. |
| locker | kiyim shkafchasi | Lock your bag in a locker. |
| changing room | kiyinish xonasi | The changing rooms are downstairs. |
Mashqlar va hisob so‘zlari: 15 ta
| Inglizcha | O‘zbekcha | Misol |
|---|---|---|
| warm up | badanni qizdirmoq | Warm up for ten minutes first. |
| cool down | mashqdan keyin sekinlashmoq | Walk slowly to cool down. |
| stretch | cho‘zilish mashqi | Stretch your legs after running. |
| a push-up (UK: press-up) | yerdan qo‘lda ko‘tarilish | Do fifteen push-ups. |
| a pull-up | turnikda tortilish | She can do ten pull-ups. |
| a squat | o‘tirib-turish | Keep your back straight when you squat. |
| a lunge | oldinga qadam tashlab cho‘kish | Do ten lunges on each leg. |
| a plank | planka | Hold the plank for thirty seconds. |
| a crunch | qorin pressi | Three sets of twenty crunches. |
| bench press | skameykada yotib shtanga itarish | What’s your bench press? |
| a deadlift | yerdan shtanga ko‘tarish | Deadlifts are hard on your lower back. |
| a rep (repetition) | takror | Twelve reps, then rest. |
| a set | yondashuv (ketma-ket bir necha takror) | Do three sets of twelve. |
| cardio | kardio, yurak mashqi | I do cardio on Mondays. |
| work out | mashq qilmoq (zalda) | I work out three times a week. |
Sanashda qulay qolip: three sets of twelve reps — 12 martadan 3 yondashuv. Mashq qilinadigan tana a’zolari (shoulders, thighs, lower back) tana a’zolari inglizcha sahifasida.
A’zolik haqida so‘rash: 10 ta savol
- Do you offer a free trial? — Bepul sinov kuni bormi?
- How much is a monthly membership? — Bir oylik a’zolik qancha turadi?
- Is there a joining fee? — Qo‘shilish uchun alohida to‘lov bormi?
- What are your opening hours? — Soat nechadan nechagacha ishlaysiz?
- Are there women-only hours? — Faqat ayollar uchun vaqt bormi?
- Are group classes included? — Guruh mashg‘ulotlari narxga kiradimi?
- How much is a session with a personal trainer? — Shaxsiy murabbiy bilan bitta mashg‘ulot qancha?
- Do I need to bring my own towel and lock? — Sochiq va qulfni o‘zim olib kelishim kerakmi?
- Can I freeze my membership if I travel? — Safarga ketsam, a’zolikni to‘xtatib tursa bo‘ladimi?
- How can I cancel? — Qanday bekor qilaman?
Shartnomani imzolashdan oldin bekor qilish shartlarini yozma ko‘ring: bu har bir zal qoidasida boshqacha.
Zal ichidagi odob iboralari
- Are you using this? — Buni ishlatyapsizmi?
- How many sets have you got left? — Yana nechta yondashuvingiz qoldi?
- Mind if I work in? — Yondashuvlaringiz orasida men ham qilib tursam maylimi?
- Could you spot me? — Shtangani ushlab, sug‘urta qilib tura olasizmi?
- I’ll wipe it down. — Jihozni artib qo‘yaman.
Murabbiy buyruqlari: tushunish kerak bo‘lgan 10 ta gap
| Inglizcha | O‘zbekcha |
|---|---|
| Keep your back straight. | Belingizni tik tuting. |
| Bend your knees. | Tizzalaringizni buking. |
| Don’t lock your knees. | Tizzalaringizni oxirigacha tiramang. |
| Breathe out when you push. | Itarganda nafas chiqaring. |
| Lower it slowly. | Sekin tushiring. |
| Hold it for thirty seconds. | O‘ttiz soniya ushlab turing. |
| Feet shoulder-width apart. | Oyoqlar yelka kengligida. |
| Squeeze at the top. | Yuqorida mushakni qisib turing. |
| Take a sixty-second rest. | Oltmish soniya dam oling. |
| One more! You’ve got this! | Yana bitta! Uddalaysiz! |
1-dialog: qabulxonada a’zolik haqida
A: Hi, I’m thinking of joining. Do you offer a free trial?
B: Yes, you can have one free day. Would you like to look around first?
A: Yes, please. And how much is a monthly membership?
B: The prices are on this sheet. There’s a monthly plan and a cheaper annual one.
A: Is there a joining fee?
B: Not this month. It’s free if you sign up before Friday.
A: Are group classes included?
B: Yoga and spinning are included. Boxing classes are extra.
A: And what are your opening hours?
B: Six in the morning till eleven at night, every day.
A: Great. Do I need my own lock?
B: You can borrow one from reception. Just leave your ID card.
2-dialog: murabbiy bilan birinchi mashg‘ulot
A: Hi, I’m Kamron, your trainer today. What are your goals?
B: I want to get stronger and lose a bit of weight. I sit at a computer all day.
A: OK. Have you got any injuries?
B: My right knee hurts sometimes when I run.
A: Thanks for telling me. We’ll avoid jumping today. Let’s warm up on the exercise bike for ten minutes.
B: Done. What’s next?
A: Squats. Feet shoulder-width apart, keep your back straight and bend your knees. Three sets of twelve.
B: Like this?
A: Good, but don’t let your knees go past your toes. Breathe out when you stand up.
B: How long should I rest between sets?
A: About sixty seconds. After that we’ll do some push-ups and a plank.
B: I can only do five push-ups.
A: That’s fine. Do them on your knees first. In a month you’ll be doing fifteen.
Og‘riq yoki jarohat bo‘lsa, mashqni murabbiy bilan kelishing va kerak bo‘lsa shifokorga murojaat qiling. Shifokorga og‘riqni tushuntirish iboralari shifokor qabulida inglizcha dialog sahifasida.
Zal haqida gapirganda chalkashadigan so‘zlar
| Noto‘g‘ri | To‘g‘ri | Izoh |
|---|---|---|
| I bought an abonement. | I got a gym membership. | “abonement” rus tilidan |
| This trenajor is broken. | This machine is broken. | trenajyor — machine |
| I go to fitness. | I go to the gym. / I go to a fitness class. | fitness — joy emas, holat |
| I make exercises every day. | I do exercises every day. / I work out. | make emas, do |
| I go to sport. | I do sport. / I go to the gym. | sport joy emas |
Qaysi sportga play, go yoki do ishlatilishi sport turlari inglizcha sahifasida jadval bilan.
Mashq
Bo‘sh joyni to‘ldiring: membership, sets, treadmill, locker, warm up, spot, rest, straight.
- 1. How much is a monthly ___?
- 2. I usually run on the ___ for twenty minutes.
- 3. Before lifting weights, always ___.
- 4. Do three ___ of ten reps.
- 5. Keep your back ___.
- 6. Put your bag in a ___.
- 7. Could you ___ me? This barbell is heavy.
- 8. Take a short ___ between sets.
Javoblar
1 — membership; 2 — treadmill; 3 — warm up; 4 — sets; 5 — straight; 6 — locker; 7 — spot; 8 — rest.
Zalga borishdan oldin Bandi bilan mashq
BandMate ilovasida Bandi qabulxona xodimi yoki murabbiy rolini o‘ynaydi: siz a’zolik haqida so‘raysiz, u narx, vaqt va qoidalar haqida javob beradi, keyin talaffuz va grammatika bo‘yicha izoh chiqadi. Sport haqida uzunroq gapirish yoki yozish uchun sport haqida matn va IELTS Speaking: sport savollari sahifalarini oching.
Bugun zalga borsangiz, bitta mashqni inglizcha sanab bajaring: one, two, three… va oxirida That’s one set deng.
BandMate’ni Google’da afzal manba qiling
